from Gotland to Stockholm

Hi, guys, I’m back again! I’ve been to Gotland to open a restaurant on the beach. I have to say it was 3 amazing weeks. Not just because I’m ”from” Gotland I splendid 3 weeks on one of Swedens best beaches! I think it’s 3-5km long and it has the most amazing sand. Bathing every day and got a lot of color too. I really needed this. This was my first ”vacation” it was just the first week I had to work hard to make sure everyone could make it without me. The other 2 weeks I just needed to be around the restaurant so I could help my staff if they really needed it.

Now I’m back in Stockholm and I really like it. I love to travel but as I said it was work. I had no freedom to do what I wanted to do. So being home is better! Now I can go back to my gym and continue my bodybuilding process. I’m on my second year and are pretty satisfied with my first year. I started on 72kg and gained around 18kg. I lost 9kg body fat since may. To be honest I think I got around 7kg muscles last year which is great. However this year I will put in more time and effort for food and sleep! I will also do 6 weeks without alcohol at the time. On the seventh week I will spend my Friday with friends and go out and enjoy my self.

See you around guys and remember to do what you like to do. Don’t do things because other people is doing it. You are stronger than that.

/ @swenvonh

Mindfulness before Meditation

wasFirst of all, we have to know what mindfulness is. “Mindfulness. It’s a pretty straightforward word. It suggests that the mind is fully attending to what’s happening, to what you’re doing, to the space you’re moving through.” – mindful.org

People use to tell me that everyone can meditate if they really want all they need is just a bit of practice. I do not buy this, I don’t believe everyone can meditate. To meditate you have to get some skills that are hard to achieve without enough knowledge. It’s not just to sit down and be quiet and ignore all thoughts. It sounds easy, doesn’t it?

But how can you get the basics for meditation? If meditation is what you want you either go to someone that steal your money or you start with mindfulness. Mindfulness is a good start to master meditation. Mindfulness helps you to master concentration.

Think about the last time you were out on a walk. Were you walking and enjoying your surroundings, did you feel the ground beneath your feet? Did you feel the wind and hear the sounds around you? Or were you at your destination even before you started your walk?

When I teach people about mindfulness I give them one task to start with. Every time you are outside and walking try to feel the ground beneath you. How does it feel? is it rough, rocky, flat? (be aware of your surroundings if you are walking in town) Don’t think about anything else on this walk, just feel how it feels beneath your feet. On your next walk, you do the same but you add how things sound around you. Be aware of how it feels below your feet and what you can hear around you. and then add, how it smells and what you can see and how the wind feels on your skin, hair, face, and hands.

You can add mindfulness to everything you do. And it doesn’t mean that you have to do things in slow motion or that you can’t talk to people at the same time. Being aware of your surroundings is something everyone can do and should do. Because today we are often too stress on what happens next or what we have to do tomorrow. Tomorrow isn’t important if you don’t feel good today. Start with making today good and tomorrow will be good without planning it.

Mindfulness is meditation for me, my mind is calm by being aware of my surroundings. I love my life because I see what I have all the time. By seeing that you can also improve what you already have so it will be better tomorrow. I never stress over being better at anything tomorrow because I start today, right now improving what I can.

When you master mindfulness you have also learned how to master concentration. Which is the key to meditation.

/ Swenvonh

HippieSpirits Founder Swen

Hello everyone, it was a long time ago I was writing any kind of blog. The last 5 years i have been using Instagram to spread my thoughts. But now I’m back to blogging again. This time you will be able to follow my life a bit deeper behind HippieSpirits which involve a lot of my kids, training and life philosophy.

I’m a Swedish guy with 2 daughters,  and at the moment I have bodybuilding as my main hobby. I’m also a restaurant manager and a visionary. I believe we can change this world together, but first we have to change ourself. Before saving anyone we have to save ourself from self destructive thoughts and fucked up behaviour patterns.

Most people might say I’m not a hippie guy just an ordinary guy with a higher understanding of wellbeing. I don’t know if I should agree or not, all I know that I care a lot of things I have around me and i fight for justice for everyone and everything. It would take me days to explain this so i just let you follow me here through my blog.

So welcome to my life and my thoughts now its up to you if you want to follow my lifestyle or not. I love who I’ve become and I love who i will became.

Much love Swen