Do it now.

There is 2 things in life
‘things you have to do & things you don’t have to do… right now’. 

Being a smart person is making life easier for yourself, even if it means that you have to put energy in to it. Or like i use to say, “being lazy doesn’t mean that i haven’t done anything.”  I mean if you do it right once you don’t have to do it twice. Which takes a lot of your time. Important time!
(it’s a difference between learning something new and doning something you already can)
So what Im talking is about my daily life. This last year have been a huge change in my life and I’ve been forced to go through a lot of different things. Everything from training and food routines to a breakup and new opening restaurant. I have i learned a lot from this year. The important thing isn’t that you just do things, the important thing is you do things that makes YOU and your family and friends feel good.
In my case I’ve been eating properly every day for almost 11 months. And i feel so good until those two times i skipped to eat good food. (i don’t say healthy, once again i don’t have to eat super healthy to feel good. I have to eat things that makes me feel good.) Those 2 times i skipped my 6 meals and only eat 2 meals, and those 2 meals wasn’t the best meals.

But enough talking about me, Let us speak about ‘do it now’. Take a look at your life, is there things you don’t do but you have to? Are you pushing a lot infront of you because you dont want to do it?

There is 2 thing in your life you have to know, either you do it now or you forget about it. If you don’t do it you will have to carry things around, so do it now and feel good later on. If you forget about it you don’t have to carry it around, which means it wasn’t that important. Right?

Fixing things right away will give you more energy, “if you don’t have to think about it you will get more energy for other things”. Wasting time is ignoring things instead of dealing with it immediately.”A lazy person does it right the first time because its to exhausting to do it twice!” But there is also things in life that wont effect your ‘do it now’. The only person that can answer this is you that reads this. Ask your self, what do i have to do now to feel better later on. If you follow that thought you will start feel much better quicker then you can imagine. On the other hand, i find something new every day that makes me feel better, and i keep doing those things. Just because it makes me feel happy.

from Gotland to Stockholm

Hi, guys, I’m back again! I’ve been to Gotland to open a restaurant on the beach. I have to say it was 3 amazing weeks. Not just because I’m ”from” Gotland I splendid 3 weeks on one of Swedens best beaches! I think it’s 3-5km long and it has the most amazing sand. Bathing every day and got a lot of color too. I really needed this. This was my first ”vacation” it was just the first week I had to work hard to make sure everyone could make it without me. The other 2 weeks I just needed to be around the restaurant so I could help my staff if they really needed it.

Now I’m back in Stockholm and I really like it. I love to travel but as I said it was work. I had no freedom to do what I wanted to do. So being home is better! Now I can go back to my gym and continue my bodybuilding process. I’m on my second year and are pretty satisfied with my first year. I started on 72kg and gained around 18kg. I lost 9kg body fat since may. To be honest I think I got around 7kg muscles last year which is great. However this year I will put in more time and effort for food and sleep! I will also do 6 weeks without alcohol at the time. On the seventh week I will spend my Friday with friends and go out and enjoy my self.

See you around guys and remember to do what you like to do. Don’t do things because other people is doing it. You are stronger than that.

/ @swenvonh

HippieSpirits Founder Swen

Hello everyone, it was a long time ago I was writing any kind of blog. The last 5 years i have been using Instagram to spread my thoughts. But now I’m back to blogging again. This time you will be able to follow my life a bit deeper behind HippieSpirits which involve a lot of my kids, training and life philosophy.

I’m a Swedish guy with 2 daughters,  and at the moment I have bodybuilding as my main hobby. I’m also a restaurant manager and a visionary. I believe we can change this world together, but first we have to change ourself. Before saving anyone we have to save ourself from self destructive thoughts and fucked up behaviour patterns.

Most people might say I’m not a hippie guy just an ordinary guy with a higher understanding of wellbeing. I don’t know if I should agree or not, all I know that I care a lot of things I have around me and i fight for justice for everyone and everything. It would take me days to explain this so i just let you follow me here through my blog.

So welcome to my life and my thoughts now its up to you if you want to follow my lifestyle or not. I love who I’ve become and I love who i will became.

Much love Swen